Catching up!

What a weekend!  We took our son to college for his freshman year!  He's 4 hours away from us in Rhode Island and let me tell you I am a little emotional!  Workouts have been wonderful and I am more determined every day to just crush it!

I think I left off on the 25th so I'll just log everything since then here:

8/27: High rep Chest
Bench press:  45/10, 10, 65/10, 85/10, 90/10, 10
Incline Press: 19/10, 10, 24/15, 32/10
Side laterals: 8/15, 15, 13/15, 15
OH bar press: 45/10, 50/10,10
Tricep ext: 15/10, 24/10, 10
Rope press: 25/12, 30/12, 12

8/28: High rep Legs
Squat: 45/10, 65/10, 95/10, 10, 10
Leg curls: 25/15, 15, 40/10, 10
Wide grip pulldowns:  50/12, 12, 65/10, 10
Tbar rows: 65/10, 75/10, 10
Alt DB curls: 15/10, 24/10, 10

8/31: Low rep Chest
Bench Press: 45/10, 65/10 100/5, 5, 5, 110/5
Flat DB press: 19/10, 10, 35/10, 10
Side Laterals: 10/15, 15, 15/15, 15
upright row: 20/15, 30/15,15
Tri pushdowns: 20/15, 40/15, 15
Kickbacks: 10/15, 15/15, 15

8/25/15

Legs/pull day
Solid squats, will be switching things up in a week or two to work on building more strength.

Squat: 45/10, 65/10, 120/5, 5, 5, 6

Stiff Leg DL:
45/10/10, 75/10,10

One arm row:
15/10, 24/10,10

Close grip pulldown:
50/16, 70/10, 10

EZ bar curl:
20/12, 35/10,10

Abs: 3x10

8/24/15

Press Day-felt strong getting the 100 up

Bench Press:
45/10, 10, 95/10, 10, 100/10, 10

Flat DB press:
20/10, 10, 32/12, 12

Side laterals:
8/15, 13/15, 15

Upright row:
20/10, 30/12, 12

Tricpes pressdown:
20/16, 40/15, 15

Kickbacks:
10/10, 13/12, 16

8/21/15

Left it all on the gym floor today.  I'm loving it!  Somehow I'm finally getting ATG squats.  Not sure if its just because I'm stronger or figured out the optimal foot position to allow it while keeping heels down.

Squats:
45/10, 65/10, 75/10, 85/10,10, 95/10
Leg curls:
25/15,15, 40/15, 15
Wide grip pulldowns:
50/12, 12, 65/10, 10
TBar rows:
65/10, 75/10 10
Alt DB Curls:
15/10, 19/12, 12
abs: 3x10

8/20/15

Cruising along.  Workouts are on point and so is the diet.
I got some samples of a preworkout supplement and tried it out, pretty good!  Even though my friend and I have decided to do evening workouts instead of 5am, I think it will be needed to get in the zone after a hard day at work.

Bench Press:
45/10, 65/10, 85/10,10,10
Incline DB press:
19/10,10, 28/10/10
Side laterals:
8/15, 10/15, 13/15, 15
DB shoulder press:
15/10, 19/10,10
Triceps ext:
15/10, 24/10, 10
Rope Pressdown:
25/10, 30/10, 15

8/18/15

5am workout.

BB Squat:
45/10, 65/10, 100/5, 5, 120/5, 125/5  This is starting to be more like it.  Quest for 200 is back on.
Stiff leg deadlifts:
45/10, 10, 75/10, 10
One arm row:
15/10, 24/10, 10
Close grip pulldown:
50/10, 70/10, 10
EZbar curls:
20/10, 30/10, 10
abs: 3x10

Going hiking with a colleague later today!  Looking forward to both the hike and the company!

8/17/15

7pm workout felt great.  Once school starts we are going to pm weight workouts and I will be doing cardio a few times a week in the morning.

Bench Press:
45/10, 65/10, 90/10, 10, 10, 100/10
Incline Flat Press:
20/10, 10, 32/10, 10
Lateral Raises:
8/15, 15, 10/15, 15
Front Raises;
10/10, 13/10, 10
Tricep Pressdowns:
20/10, 40/10, 10
Kickbacks:
10/10, 13/10, 10