8/25/15

Legs/pull day
Solid squats, will be switching things up in a week or two to work on building more strength.

Squat: 45/10, 65/10, 120/5, 5, 5, 6

Stiff Leg DL:
45/10/10, 75/10,10

One arm row:
15/10, 24/10,10

Close grip pulldown:
50/16, 70/10, 10

EZ bar curl:
20/12, 35/10,10

Abs: 3x10