Finally had a great week where we didn't have to change the date or time of any of our workouts! Love that!
5:30 am
Squat: 45/10, 65/10, 10, 85/10, 10,10 DEEP! Felt really good!
Leg Curl: 25/10, 10, 40/10, 10
Wide grip Pulldowns: 50/10, 65/10, 10
Tbar Row: 65/10, 70/10, 10 Not sure how to record these, used the oly bar and added 20 and then 25 on
Alt DB Curls: 15/10, 19/10, 10 wanted to go up to the 24s could totally do it with right arm but left is still too weak from the shoulder injury.
abs: 3 sets of 10 bodyweight
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