5:30 am workout. I love these morning workouts, but I don't think I will be able to continue once school starts. Also I use Powerblocks so the DB weights are always a little weird! But I love my Powerblocks. Best investment I ever made!
Bench Press
45/10, 65/10, 10, 75/10, 10, 10
Incline DB Press
19/10, 10, 24/10, 10
Lateral Raises
8/10, 10/10, 13/10, 10
DB Overhead Press
15/10, 19/10, 10
Tricep Overhead Ext
15/10, 19/10,10
Rope Pressdown
25/10, 30/10, 10
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