Thursday, September 18, 2014

Almost Deleted This Blog...

but then figured what the heck.

I have been a huge turd as far as getting back into shape.   However, this past Monday my workout buddy finally came over and we had a great lower body workout!  Squats, SLDL, leg curls, step ups and calf raises!  Still walking funny today which is a good thing.  We plan to do it again on Friday, upper body this time.

Shooting for twice a week, hopefully on Tuesday/Thursday going forward.

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