Thursday, December 31, 2015

Goodbye 2015!

Happy to say that I got a final workout in for 2015!
I went with a friend to sample a cross-fit class!  Wow!
INTENSE!  Since you need to go through 4 weeks of up-ramp classes before you can take an official cross-fit class, we did the cross-fit lite class called be-fit.  Loved it!
This was the routine:
Wall balls (squat with a 10# med ball then throw it up to hit a spot on the wall)
Kettlebell swings (18#)

Start with 3 reps, then 6, then 9, 12, 15, 18 for 15 minutes.  Lets just say I only made it to 12 reps in those 15 minutes!   My cardio conditioning is sheer poop.

Next it was 7 minutes of Russian twist tabata style. Couldn't even keep my feet up the whole time! Gonna add this one to my normal routine!

I think I might have to start taking this class once or twice a week. 

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