I went with a friend to sample a cross-fit class! Wow!
INTENSE! Since you need to go through 4 weeks of up-ramp classes before you can take an official cross-fit class, we did the cross-fit lite class called be-fit. Loved it!
This was the routine:
Wall balls (squat with a 10# med ball then throw it up to hit a spot on the wall)
Kettlebell swings (18#)
Start with 3 reps, then 6, then 9, 12, 15, 18 for 15 minutes. Lets just say I only made it to 12 reps in those 15 minutes! My cardio conditioning is sheer poop.
Next it was 7 minutes of Russian twist tabata style. Couldn't even keep my feet up the whole time! Gonna add this one to my normal routine!
I think I might have to start taking this class once or twice a week.