9/7-9/12

As I figured once the students were back and school started things would get crazy and it did!  The best part is that we kept up our workouts and I did an awesome job with my food intake.
My lifting partner went on a weekend trip last weekend and didn't get back until late Monday and then had to babysit her nieces in the city on Friday night so we had to change our schedule to Tues, Weds, Thurs, Sat.  We also started our 5/3/1 program and oh boy I am in heaven!!!  LOL, math and working out my two favorite things.  It is so much fun doing the calculations to figure out our weights based on the percentages.  We are following the bodybuilding routine and its recommended not to go to far on the last set, so some of them are only 1 or 2 over.  For those of you who don't know what 5/3/1 is, you can read about it here.

Tuesday:
Squat:  55/10, 70/10, 85/10, 100/5, 115/5, 130/6
Front squats: 30/15 x 5
Leg curls: 25/10, 10, 40/10, 10
Leg extensions: 40/10, 50/10, 10
abs 3 x 15

Wednesday:
Bench Press: 45/10, 60/10, 70/10, 70/10, 80/5, 90/10  (Too light!)
Incline DB press: 19/10,10, 32/10,10
DB Flys: 19,10, 28/10,10
Tricep ext: 15/12, 24/10, 10
Tri pushdown: 20/10, 40/10, 10

Thursday:
Deadlifts: 45/10, 65/10, 10, 80/5, 90/5, 100/10  (light)
One arm rows: 19/15 x 5
Wide grip pulldowns: 50/10, 10, 65/10, 10
Low cable rows: 50/15, 55/15 x 4

Saturday:
Military Press: 25/10, 30/10, 10, 40/5, 45/5, 50/10
Side laterals: 10/10, 10, 15/10, 10
Face pulls: 20/10, 10, 30/10, 10
EZ bar curls: 30/10, 10, 40/10, 10
Preacher curls: 8/12, 10/12, 12  (too light!)