Friday, September 4, 2015

9/1-9/4

Another solid week in the books!

9/1:
Squat:  45/10, 10 ,120/10, 10, 125/10, 10
SLDL: 45/10, 10, 75/10, 10
One arm row: 15/10, 24/10, 10
Close grip pulldowns: 50/12, 70/10, 12
BB curls:  30/10, 40/10, 10
abs: 8/15, 10/12,12

9/3
Bench Press: 45/10, 65/10, 10, 90/10, 10, 10
Incline press: 19/10,10, 32/10,10
side laterals: 10/15,15, 13/15, 15
OH bar press:  20/10, 30/10,10
Tricep ext: 15/10, 24/10,10
Rope press: 25/10, 30/10, 10

9/4
Squat: 45/10, 65/10, 10, 95/10, 10 ,10
Leg curls: 25/12, 12, 40/10,10
wide grip pulldowns: 50/12, 12, 65/10, 10
Tbar rows: 65/10, 75/10, 10
Alt DB curls: 15/10, 24/10, 10
abs: 3 sets

Want to change things up starting next week or the week after.  Looking to go back to a 5/3/1 routine and start throwing in deads!

I am clearly not in school mode yet since I had my dates all wrong! LOL

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