Monday, August 31, 2015

Catching up!

What a weekend!  We took our daughter to college for her freshman year!  She's 4 hours away from us in Rhode Island and let me tell you I am a little emotional!  Workouts have been wonderful and I am more determined everyday to just crush it!

I think I left off on the 25th so I'll just log everything since then here:

8/27: High rep Chest
Bench press:  45/10, 10, 65/10, 85/10, 90/10, 10
Incline Press: 19/10, 10, 24/15, 32/10
Side laterals: 8/15, 15, 13/15, 15
OH bar press: 45/10, 50/10,10
Tricep ext: 15/10, 24/10, 10
Rope press: 25/12, 30/12, 12

8/28: High rep Legs
Squat: 45/10, 65/10, 95/10, 10, 10
Leg curls: 25/15, 15, 40/10, 10
Wide grip pulldowns:  50/12, 12, 65/10, 10
Tbar rows: 65/10, 75/10, 10
Alt DB curls: 15/10, 24/10, 10

8/31: Low rep Chest
Bench Press: 45/10, 65/10 100/5, 5, 5, 110/5
Flat DB press: 19/10, 10, 35/10, 10
Side Laterals: 10/15, 15, 15/15, 15
upright row: 20/15, 30/15,15
Tri pushdowns: 20/15, 40/15, 15
Kickbacks: 10/15, 15/15, 15

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