Thursday, August 13, 2015

8/13/15

5:30 am workout.  I love these morning workouts, but I don't think I will be able to continue once school starts.  Also I use Powerblocks so the DB weights are always a little weird!  But I love my Powerblocks.  Best investment I ever made!

Bench Press
45/10, 65/10, 10, 75/10, 10, 10
Incline DB Press
19/10, 10, 24/10, 10
Lateral Raises
8/10, 10/10, 13/10, 10
DB Overhead Press
15/10, 19/10, 10
Tricep Overhead Ext
15/10, 19/10,10
Rope Pressdown
25/10, 30/10, 10

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