8/24/15

Press Day-felt strong getting the 100 up

Bench Press:
45/10, 10, 95/10, 10, 100/10, 10

Flat DB press:
20/10, 10, 32/12, 12

Side laterals:
8/15, 13/15, 15

Upright row:
20/10, 30/12, 12

Tricpes pressdown:
20/16, 40/15, 15

Kickbacks:
10/10, 13/12, 16