Tuesday, August 11, 2015


Well here we are at the last few weeks of summer vacation.  I have actually been pretty consistent 3-4 days a week with my lifting.  Not so much with cardio and eating/drinking though.  So I have not lost anything at all.  If fact I'm probably up about 5 pounds.  I'm not stressing though.

One thing I do want to do is really start logging my workouts again.  I found an old training blog I used to keep and it had a lot of great info in it.  I had recently hurt my left shoulder and thought that it was because I was "old" now and that it would never go away, well back in 2009 I had the same thing happen with my right shoulder and now it is as good as new.  (my left shoulder is actually pretty much healed up as well, but I still had those horrible thoughts that it wasn't going to go away)  Reading that blog showed me how important it is to keep a record.  I have been recording everything in my composition notebook and I'm not going to go back and log it now, just starting off with today!

So I'm doing a 4 day rotation this was day 4:

BB Squats 2 warms/4 working sets
45/10, 65/10, 100/5, 5, 5, 10
Stiff Leg Deadlifts 2 warms/2 working
45/10, 10, 65/10, 10
One Arm Rows 1 warm/2 working
20/10, 24/10, 10
Close Grip Pulldowns 1 warm/2 working
50/10, 70/10, 10
EZ bar Curls  1 warm/2 working
20/10, 30/10, 10
5/10, 8/10, 10

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